收藏: Resistance bands

Collection of heavy duty resistance bands with printed routine for full upper body, lower body, core + back, total body workouts.  

You can replace these with all your weights and gym equipment.

Light and compact to take with you anywhere.

I realised resistance bands give you a great workout without all the hassle of bulky weights & gym memberships and you can do them absolutely anywhere, including the park while walking the dog, home or real office in-between zoom meetings or classes or before your next LOL match, car during your commute or holiday or work travel, hotel when you must travel and the gym is not open or you are in quarantine.

I can never remember the best exercises to be done for each muscle group, so I have no excuse now.