This video is used to guide a solid HIIT workout using your own movements. Hope it's useful to guide your times during personal and group training. 1-minute warmup.
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Set 1: 8 movements. 45 seconds work, 15 seconds rest. 1-minute rest Set 2: 8 movements. 45 seconds work, 15 seconds rest. 1-minute rest Set 3: 8 movements. 45 seconds work, 15 seconds rest. 2-minute rest
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Set 4 : Core workout: 8 movements. 45 seconds work, 15 seconds rest. 1-minute rest
--------------------------------------------------------------------------- 5-minute untimed free movement (normally for our counted moves such as side planks 10/10/10, & 50/50 spiderman planks) 1-minute hold plank.
--------------------------------------------------------------------------- 3-minute stretch and cool down.
