** FREE International Fast Shipping for Orders Above USD98. For a Limited time only. **Note local tariff costs not included due to changing nature**

How to videos ?

 

Videos to teach you the basic banded moves. 

After you have mastered these you are free to pick up extra moves.  We hope you find this useful.

- Seated banded workout introduction series. 

 

  • lying down banded workout series

 -  Cantonese movement introduction workout series

 

-  Mandarin movement introduction workout series