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CIRCUIT TRAINING MADE SIMPLE AT HOME

No more bulky and expensive gym equipment required

Simple 1 KG set for full body workout

No more wasting time travelling to and from the gym or pay for crazy gym fees

Self-guiding home workout bands

Just follow our uniquely printed workouts on each band for a full body workout.   

No more memorising how to use your bands and stay motivated.

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Grow & cut muscle with bands

Muscle tension and resistance can be created using our progressive bands.  Multiple plane workouts with twisting action will give you a great functional movement routine which are recommended by leading physiotherapists.

FItness KOL trainers

Regular timed and live sessions are offered by fitness KOL to help teach you each of the 33 professionally suggested moves, in regular weekly sequential routines.

Check out some timed routines here

Multi level training offered

Suitable for all levels of workout.  Training Routines cater to different levels of training. Trainee, Advanced, Professional, Extreme.  Take your pick.  

Check out our 33 banded moves here

Healthy food & diet tips

Working out each day is only 20% of a healthy life style.  No good fitness plan can be possible if you don't feed it correctly.  Check out our tips.

Check out our tips here

Training made easy

Recent customer testimonials

Love these 3x bands! Have been using them for a week now and they have transformed my home workouts. So useful to have exercises printed on the bands and on the bag they came in so that I can easily find different options to work different muscles! 💪🏽

Rasheed - Hong Kong

Product qualities were really good. Especially there’s cartoon pics reminder on the resistant band 💪💪3xbands (owner)

杜挺好味道 - Toronto, Canada

3x bands are awesome. Excellent quality and worth your money. Waiting to order some more. Thank you so much for this product 🙌🏽👌🏽 Hoping to see more products from you guys in the future.

Simz - Hong Kong

Quality bands, you get what you pay for! There are cheaper bands on amazon etc but they tend to snap and break after a while. Would recommend if you want a proper resistance band 

Nancy Terry - London

This is a great product for any age

Lorraine - Hong Kong

Love the bands, keeping me fit in lockdown!

James Shum - Hong Kong

3X Blog & updates

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How to? Banded workout series

Watch our multiple series of videos that will guide you step by step how to do each movement on the bands.  Basic introductions for beginners and more advanced workouts.  Sitting down and also lying down series available.

Watch here

20-45 minute timed banded HIIT workout series

Watch and follow our collection of timed workout videos.  Suitable for all levels. Hassle free training.

Watch here

33 Stickman movement videos

Forget a move?  Just refer to our Stickman video clips for a reminder.  Each video 25 seconds as required by Youtube.

Watch here

Healthy food tips

Thanks to @thefitnesschef and other social media accounts we have collected a few gems for you to learn more about how to control your diet.  These are only keen observations for you to consider to maximise your weight goals.

Learn more here

45 minute HIIT timer

We have created a hit timer to help you workout in your own time.  Enjoy.

WATCH HERE

Our head office

826 Star House, 3 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong

Tel +852 64608141

By appointment during covid-19 : email us at sales@cbags.com

Get directions

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SELF-GUIDNG HOME WORKOUT BANDS